Below are the nutrition facts and Weight Watchers points for a serving of Roland Whole Wheat Crackers.
There are 80.1 calories in a serving of Roland Whole Wheat Crackers. Most of those calories come from fat (32%) and carbohydrates (58%).
| Serving Size | 17g | |
| Calories | 80.1 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.99g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2.01g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Roland Whole Wheat Crackers contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Roland Whole Wheat Crackers contains the following ingredients:
Unbleached wheat flour, whole wheat flour, canola oil sesame seeds, sugar, wheat bran, grain mix (cracked wheat, spelt, rye, barley, triticale, oats, flax), salt, poppy seeds, minced onion, garlic powder, sodium bicarbonate, mono-calcium phosphate