Below are the nutrition facts and Weight Watchers points for a serving of Roland Tuscan Herb Israeli Couscous.
There are 220 calories in a serving of Roland Tuscan Herb Israeli Couscous. Most of those calories come from carbohydrates (81%).
| Serving Size | 60g | |
| Calories | 220 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Roland Tuscan Herb Israeli Couscous contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Roland Tuscan Herb Israeli Couscous contains the following ingredients:
Israeli couscous [wheat flour (contains gluten)], maltodextrin, dehydrated garlic, onion and bell pepper, sea salt, spices, hydrolyzed corn and soy protein, yeast extract, dextrose and natural flavor.