Below are the nutrition facts and Weight Watchers points for a serving of Roland Sliced Mango In Light Syrup.
There are 89.6 calories in a serving of Roland Sliced Mango In Light Syrup. Most of those calories come from carbohydrates (91%).
| Serving Size | 140g | |
| Calories | 89.6 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.504g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 21g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 2
A serving of Roland Sliced Mango In Light Syrup contains 5 Weight Watchers SmartPoints, 2 PointsPlus and 5 SmartPoints.
Roland Sliced Mango In Light Syrup contains the following ingredients:
Mango, water, sugar, citric acid.