Below are the nutrition facts and Weight Watchers points for a serving of Roland Sardinas.
There are 69.8 calories in a serving of Roland Sardinas. Most of those calories come from protein (68%).
| Serving Size | 55g | |
| Calories | 69.8 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 69.8mg | 23% |
| Sodium | 45.1mg | 2% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Roland Sardinas contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Roland Sardinas contains the following ingredients:
Sardines, water.