Below are the nutrition facts and Weight Watchers points for a serving of Roland Pre-cooked Whole Wheat Couscous.
There are 200 calories in a serving of Roland Pre-cooked Whole Wheat Couscous. Most of those calories come from carbohydrates (84%).
| Serving Size | 55g | |
| Calories | 200 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1.1mg | 0% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Roland Pre-cooked Whole Wheat Couscous contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Roland Pre-cooked Whole Wheat Couscous contains the following ingredients:
Durum wheat semolina.