Below are the nutrition facts and Weight Watchers points for a serving of Roland Farro.
There are 170 calories in a serving of Roland Farro. Most of those calories come from carbohydrates (78%).
| Serving Size | 45g | |
| Calories | 170 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.9mg | 0% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 0.999g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Roland Farro contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Roland Farro contains the following ingredients:
Farro (wheat)