Below are the nutrition facts and Weight Watchers points for a serving of Rivertrail Foods Organic Raw Sunflower Seeds.
There are 165 calories in a serving of Rivertrail Foods Organic Raw Sunflower Seeds. Most of those calories come from fat (74%).
| Serving Size | 30g | |
| Calories | 165 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.999g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Rivertrail Foods Organic Raw Sunflower Seeds contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
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