Below are the nutrition facts and Weight Watchers points for a serving of Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz.
There are 130 calories in a serving of Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz. Most of those calories come from carbohydrates (63%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz contains the following ingredients:
Ingredients: potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, maltodextrin, oat fiber, dextrose, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, onion powder, natural flavor, cream cheese powder (pasteurized milk and cream, cheese culture, salt, carob bean gum), garlic powder, yeast extract, gum arabic, cheddar cheese powder (milk, cheese culture, salt, enzymes), paprika extract (for color), artificial flavor.