Below are the nutrition facts and Weight Watchers points for a serving of Ritz Crackerfuls Crackers Four Cheese 1x1 Oz.
There are 140 calories in a serving of Ritz Crackerfuls Crackers Four Cheese 1x1 Oz. Most of those calories come from fat (45%) and carbohydrates (49%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Ritz Crackerfuls Crackers Four Cheese 1x1 Oz contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Ritz Crackerfuls Crackers Four Cheese 1x1 Oz contains the following ingredients:
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), whole grain wheat flour, palm oil, resistant corn maltodextrin, sugar, soybean oil, canola oil, maltodextrin, corn syrup solids, cream cheese powder (pasteurized milk and cream, cheese culture, salt, carob bean gum), whey, partially hydrogenated cottonseed oil, parmesan cheese powder (pasteurized part-skim milk, cheese culture, salt, enzymes), leavening (calcium phosphate, baking soda), low moisture part-skim mozzarella cheese powder (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, cheddar cheese powder (pasteurized milk, cheese culture, salt, enzymes), partially hydrogenated soybean oil, whey protein concentrate, lactose, invert sugar, buttermilk solids, sodium phosphate, soy lecithin, natural flavor (contains celery), nonfat milk, citric acid, lactic acid, yellow 5, yellow 6.