Below are the nutrition facts and Weight Watchers points for a serving of Real Foods Jarlsberg & Bacon Quiche.
There are 309 calories in a serving of Real Foods Jarlsberg & Bacon Quiche. Most of those calories come from fat (65%).
| Serving Size | 140g | |
| Calories | 309 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 449mg | 19% |
| Total Carbohydrates | 16.9g | 6% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 2g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of Real Foods Jarlsberg & Bacon Quiche contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 11 SmartPoints.
Real Foods Jarlsberg & Bacon Quiche contains the following ingredients:
Quiche base (half & half [milk and cream], whole eggs, salt, garlic powder, nutmeg, xanthan gum, white pepper), filling (jarlsberg cheese [pasteurized part-skim milk, rennet, salt, culture, powdered cellulose, starch blend added to prevent caking], bacon smoke flavor added [cured with water, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate, may contain sugar, brown sugar], cheddar cheese [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes, annatto color}, potato starch, corn starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}], green onion, thyme), pie shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable shortening [palm oil, soybean oil], water, contains 2% or less of each of the following: dextrose, salt, calcium propionate, yellow 5 and 6)