Below are the nutrition facts and Weight Watchers points for a serving of Real Foods Greek Yogurt, Mixed Berries.
There are 210 calories in a serving of Real Foods Greek Yogurt, Mixed Berries. Most of those calories come from carbohydrates (65%).
Serving Size | 191g | |
Calories | 210 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 0.497g | 2% |
Trans Fat | 0g | |
Cholesterol | 9.55mg | 3% |
Sodium | 105mg | 4% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 1.91g | 8% |
Sugars | 21g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Real Foods Greek Yogurt, Mixed Berries contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Real Foods Greek Yogurt, Mixed Berries contains the following ingredients:
Honey vanilla greek yogurt (pasteurized grade a nonfat milk, sugar, milk protein concentrate, corn starch, contains less than 1% of kosher gelatin, lemon juice concentrate, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures [i. bulgaricus, s. thermophilus], vitamin a acetate, vitamin d3), granola (whole grain rolled wheat, canola oil, dried unsweetened coconut, nonfat milk, honey, brown sugar molasses, natural flavor, soy lecithin [processing aid]), blackberries, raspberries, blueberries.