Below are the nutrition facts and Weight Watchers points for a serving of Ready Pac Foods Italian Style Chopped Salad.
There are 200 calories in a serving of Ready Pac Foods Italian Style Chopped Salad. Most of those calories come from fat (72%).
| Serving Size | 149g | |
| Calories | 200 | |
| Calories From Fat | 143 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15.9g | 24% |
| Saturated Fat | 5.01g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 19.4mg | 6% |
| Sodium | 830mg | 35% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 3g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Ready Pac Foods Italian Style Chopped Salad contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Ready Pac Foods Italian Style Chopped Salad contains the following ingredients:
Vegetable blend (escarole, endive, broccoli, cauliflower, radicchio, carrots, red cabbage, ingredients may vary by season), reduced calorie champagne vinaigrette (water, vegetable oil [soybean oil and/or canola oil], salted champagne wine, white balsamic vinegar, sugar, salt, spices, natural flavors [soy], dehydrated garlic, dehydrated onion, xanthan gum, sodium benzoate [as a preservative], calcium disodium edta [to protect flavor], dehydrated chive), italian style fontina cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black olives (olives, water, salt, ferrous gluconate [to stabilize color]), genoa salami (pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, sodium nitrite, garlic powder; bha, bht and citric acid [added to help protect flavor]). smoked turkey breast (cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), pepperoncini (peppers, water, distilled vinegar, salt, citric acid, sodium benzoate, sodium bisulfate [preservative]).