Below are the nutrition facts and Weight Watchers points for a serving of Ready Pac Foods Caesar Lite Salad.
There are 179 calories in a serving of Ready Pac Foods Caesar Lite Salad. Most of those calories come from fat (51%).
| Serving Size | 156g | |
| Calories | 179 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 29.6mg | 10% |
| Sodium | 551mg | 23% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.936g | 4% |
| Sugars | 3.99g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Ready Pac Foods Caesar Lite Salad contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Ready Pac Foods Caesar Lite Salad contains the following ingredients:
Romaine lettuce, yogurt caesar dressing (lowfat yogurt [pasteurized lowfat milk, culture, nonfat milk, pectin, carrageenan], water, soybean oil, distilled vinegar, egg yolks, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], contains less than 2% of: sugar, salt, enzyme modified cheese [granular cheese {pasteurized milk, cheese cultures, salt, enzymes}, romano cheese [pasteurized part skim milk, salt, cheese cultures, enzymes], buttermilk solids, lemon juice concentrate, garlic juice, onion juice, xanthan gum, artificial color [titanium dioxide], sodium benzoate and potassium sorbate [as preservatives], spice, anchovy, deffated soy flour), chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate), dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), parmesan style cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), flat bread chips (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid], water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane syrup, yeast, dough conditioner [di-acetyl tartaric {datem}, dextrose, soybean oil, l-cysteine, azodicarbonamide {ada}], ascorbic acid, natural enzyme).