Raley's Crunchy Almond Butter is a nutrient-rich spread made from almonds and unrefined cane sugar, offering a crunchy texture perfect for snacks or recipes.
The product provides 180 calories per serving, with low saturated fat (2.5g), zero trans fat, and no cholesterol. It contains 9.98 grams of carbohydrates, 3.01 grams of fiber, 6.02 grams of sugars, and 4.99 grams of protein. The calcium content is 60.2mg, and it also includes iron at 1.08mg. With moderate sodium (125mg), the product is a better-for-you option compared to many other spreads due to its low sugar and fat content.
The product appears to be minimally processed, as it is made with almonds, unrefined cane sugar, palm oil, and sea salt. However, the inclusion of palm oil and artificial color and flavor additives suggests that it leans toward being more processed. This classification aligns with the presence of added sugars and potentially chemically altered ingredients.
Since this product contains added sugars and palm oil, which may not be as health-promoting as alternatives like homemade almond butter made with natural sweeteners or dates, a healthier alternative would be to opt for a version without added sugars or processed oils. A third-paragraph recommendation could be: "For a healthier option, consider making your own almond butter at home using only almonds and natural sweeteners like dates."
There are 180 calories in a serving of Raley's Crunchy Almond Butter. Most of those calories come from fat (68%).
| Serving Size | 32g | |
| Calories | 180 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 9.98g | 3% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 6.02g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Raley's Crunchy Almond Butter contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Raley's Crunchy Almond Butter contains the following ingredients:
Almonds, unrefined cane sugar, palm oil, sea salt.