Below are the nutrition facts and Weight Watchers points for a serving of Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister.
There are 162 calories in a serving of Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister. Most of those calories come from carbohydrates (70%).
| Serving Size | 45g | |
| Calories | 162 | |
| Calories From Fat | 29 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.24g | 5% |
| Saturated Fat | 0.603g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1.35mg | 0% |
| Total Carbohydrates | 30.5g | 10% |
| Dietary Fiber | 4.18g | 17% |
| Sugars | 0.45g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister contains the following ingredients:
Whole grain steel cut oats.