Below are the nutrition facts and Weight Watchers points for a serving of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet.
There are 101 calories in a serving of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet. Most of those calories come from carbohydrates (71%).
| Serving Size | 28g | |
| Calories | 101 | |
| Calories From Fat | 16 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.83g | 3% |
| Saturated Fat | 0.311g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1.68mg | 0% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.83g | 11% |
| Sugars | 0.277g | |
| Protein | 3.7g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 Pack Paper Packet contains the following ingredients:
Ingredients: organic whole grain rolled oats.