Below are the nutrition facts and Weight Watchers points for a serving of Quaker Regular 28z.
There are 150 calories in a serving of Quaker Regular 28z. Most of those calories come from carbohydrates (84%).
| Serving Size | 44g | |
| Calories | 150 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.502g | 1% |
| Saturated Fat | ? | - |
| Trans Fat | ? | |
| Cholesterol | ? | - |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | ? | |
| Protein | 5.02g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Quaker Regular 28z contains the following ingredients:
Farina (wheat), reduced iron, niacin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins).