Below are the nutrition facts and Weight Watchers points for a serving of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup.
There are 290 calories in a serving of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup. Most of those calories come from carbohydrates (69%).
| Serving Size | 75g | |
| Calories | 290 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.02g | 12% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 53g | 18% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 22g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 8
A serving of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup contains 11 Weight Watchers SmartPoints, 8 PointsPlus and 11 SmartPoints.
Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup contains the following ingredients:
Whole grain rolled oats, multi grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried sweetened apples (apples, sugar), dried sweetened cranberries (cranberries, sugar), walnuts coated with rosemary extract, brown sugar, dehydrated apples (apples, sugar, fructose, cinnamon, malic acid, sodium sulfite for color retention), whole grain rolled wheat, salt, cinnamon, natural flavor. contains wheat and walnut ingredients.