Below are the nutrition facts and Weight Watchers points for a serving of Quaker Quick 5 Minute Grits 40 Ounce Paper Box.
There are 130 calories in a serving of Quaker Quick 5 Minute Grits 40 Ounce Paper Box. Most of those calories come from carbohydrates (88%).
| Serving Size | 37g | |
| Calories | 130 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Quaker Quick 5 Minute Grits 40 Ounce Paper Box contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Quaker Quick 5 Minute Grits 40 Ounce Paper Box contains the following ingredients:
White hominy grits made from corn, niacin (one of the b vitamins), reduced iron, thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins).