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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Nutrition Facts

Brand: Quaker
Manufacturer: Pepsico Inc.
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box.

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Calories

There are 54 calories in a serving of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box. Most of those calories come from carbohydrates (79%).

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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Nutrition Facts

Serving Size 15g
Calories 54
Calories From Fat 4
Amount Per Serving % Daily Value*
Total Fat 0.408g 1%
Saturated Fat 0.075g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrates 11.7g 4%
Dietary Fiber 1.7g 7%
Sugars 0.144g  
Protein 2.25g 5%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 1

A serving of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Ingredients

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box contains the following ingredients:

Puffed wheat, ferrous sulfate, niacinamide*, citric acid, thiamin mononitrate*, riboflavin*,folic acid*. *one of the b vitamins