Below are the nutrition facts and Weight Watchers points for a serving of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box.
There are 236 calories in a serving of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box. Most of those calories come from carbohydrates (67%).
| Serving Size | 62g | |
| Calories | 236 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.61g | 7% |
| Saturated Fat | 0.843g | 4% |
| Trans Fat | 0.006g | |
| Cholesterol | 7.44mg | 2% |
| Sodium | 185mg | 8% |
| Total Carbohydrates | 40.9g | 14% |
| Dietary Fiber | 4.65g | 19% |
| Sugars | 12.5g | |
| Protein | 10.2g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box contains the following ingredients:
Whole grain rolled oats, sugar, whey protein concentrate, almonds, dried cranberries, whey protein isolate, salt, maltodextrin, natural flavor, rice flour, vegetable oils (sunflower, canola, safflower and/or almond oil), soy lecithin.