Below are the nutrition facts and Weight Watchers points for a serving of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister.
There are 144 calories in a serving of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister. Most of those calories come from carbohydrates (70%).
| Serving Size | 40g | |
| Calories | 144 | |
| Calories From Fat | 26 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.88g | 4% |
| Saturated Fat | 0.536g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1.2mg | 0% |
| Total Carbohydrates | 27.1g | 9% |
| Dietary Fiber | 3.72g | 15% |
| Sugars | 0.4g | |
| Protein | 5.32g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister contains the following ingredients:
Whole grain rolled oats.