Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Nutrition Facts

Brand: Quaker

Manufacturer: Pepsico Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister.

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Calories

There are 144 calories in a serving of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister. Most of those calories come from carbohydrates (70%).

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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Nutrition Facts

Serving Size	40g
Calories	144
Calories From Fat	26
	Amount Per Serving	% Daily Value*
Total Fat	2.88g	4%
Saturated Fat	0.536g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1.2mg	0%
Total Carbohydrates	27.1g	9%
Dietary Fiber	3.72g	15%
Sugars	0.4g
Protein	5.32g	11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

A serving of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Ingredients

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister contains the following ingredients:

Whole grain rolled oats.