Below are the nutrition facts and Weight Watchers points for a serving of Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box.
There are 212 calories in a serving of Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box. Most of those calories come from carbohydrates (78%).
| Serving Size | 56g | |
| Calories | 212 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.73g | 4% |
| Saturated Fat | 0.493g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 193mg | 8% |
| Total Carbohydrates | 43.7g | 15% |
| Dietary Fiber | 4.87g | 19% |
| Sugars | 9.35g | |
| Protein | 6.27g | 13% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box contains the following ingredients:
Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).