Below are the nutrition facts and Weight Watchers points for a serving of Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag.
There are 110 calories in a serving of Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag. Most of those calories come from carbohydrates (81%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag contains the following ingredients:
Whole grain oats, sugar, whole wheat flour, whole grain yellow corn, whole grain brown rice, maltodextrin, polydextrose, oligofructose, natural flavor, salt, sunflower oil, soy lecithin, citric acid, natural mixed tocopherols, malic acid, sucralose, acesulfame potassium.