Below are the nutrition facts and Weight Watchers points for a serving of Quaker Medium Barley 16 Ounce Paper Box.
There are 173 calories in a serving of Quaker Medium Barley 16 Ounce Paper Box. Most of those calories come from carbohydrates (86%).
| Serving Size | 48g | |
| Calories | 173 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.557g | 1% |
| Saturated Fat | 0.115g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.32mg | 0% |
| Total Carbohydrates | 37.3g | 12% |
| Dietary Fiber | 5.28g | 21% |
| Sugars | 0.384g | |
| Protein | 4.76g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Quaker Medium Barley 16 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Quaker Medium Barley 16 Ounce Paper Box contains the following ingredients:
Pearled barley