Below are the nutrition facts and Weight Watchers points for a serving of Quaker Life Regular 1.09z.
There are 116 calories in a serving of Quaker Life Regular 1.09z. Most of those calories come from carbohydrates (80%).
| Serving Size | 31g | |
| Calories | 116 | |
| Calories From Fat | 12 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.37g | 2% |
| Saturated Fat | 0.257g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 6% |
| Total Carbohydrates | 24.1g | 8% |
| Dietary Fiber | 2.05g | 8% |
| Sugars | 6.01g | |
| Protein | 3.09g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Quaker Life Regular 1.09z contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Quaker Life Regular 1.09z contains the following ingredients:
Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*. *one of the b vitamins