Below are the nutrition facts and Weight Watchers points for a serving of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup.
There are 244 calories in a serving of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup. Most of those calories come from carbohydrates (81%).
| Serving Size | 65g | |
| Calories | 244 | |
| Calories From Fat | 24 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.69g | 4% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Total Carbohydrates | 51.3g | 17% |
| Dietary Fiber | 4.03g | 16% |
| Sugars | 15.3g | |
| Protein | 5.96g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup contains the following ingredients:
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, natural flavor, caramel color, dextrin, reduced iron, yellow 6, niacinamide*, bht (a preservative), zinc oxide, yellow 5, red 40, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, blue 1, folic acid*. *one of the b vitamins