Below are the nutrition facts and Weight Watchers points for a serving of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup.
There are 192 calories in a serving of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup. Most of those calories come from carbohydrates (68%).
| Serving Size | 50g | |
| Calories | 192 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.58g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 184mg | 8% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4.95g | 20% |
| Sugars | 10.3g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup contains the following ingredients:
Ingredients: whole grain rolled oats, sugar, almonds, whey protein isolate, maltodextrin, molasses, salt, natural flavor, calcium carbonate, honey, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins