Below are the nutrition facts and Weight Watchers points for a serving of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches.
There are 159 calories in a serving of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches. Most of those calories come from carbohydrates (79%).
| Serving Size | 43g | |
| Calories | 159 | |
| Calories From Fat | 19 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.13g | 3% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 258mg | 11% |
| Total Carbohydrates | 32.6g | 11% |
| Dietary Fiber | 2.92g | 12% |
| Sugars | 12.4g | |
| Protein | 3.92g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches contains the following ingredients:
Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins