Below are the nutrition facts and Weight Watchers points for a serving of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches.
There are 99.7 calories in a serving of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches. Most of those calories come from carbohydrates (81%).
| Serving Size | 28g | |
| Calories | 99.7 | |
| Calories From Fat | 10 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.14g | 2% |
| Saturated Fat | 0.602g | 3% |
| Trans Fat | 0.006g | |
| Cholesterol | 0mg | 0% |
| Sodium | 434mg | 18% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.2g | 5% |
| Sugars | 0.252g | |
| Protein | 2.34g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches contains the following ingredients:
Degerminated white corn grits, salt, palm oil, corn syrup solids, calcium carbonate, coconut oil, natural flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, hydrolyzed corn gluten, monosodium glutamate, annatto (color), sodium phosphate, turmeric (color), sodium caseinate, lactic acid, disodium inosinate and disodium guanylate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.