Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Nutrition Facts

Brand: Quaker

Manufacturer: Pepsico Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Calories

There are 149 calories in a serving of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup. Most of those calories come from carbohydrates (67%).

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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Nutrition Facts

Serving Size	38g
Calories	149
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	3.88g	6%
Saturated Fat	0.547g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrates	26g	9%
Dietary Fiber	3.31g	13%
Sugars	5.43g
Protein	4.1g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

A serving of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Ingredients

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup contains the following ingredients:

Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, sugar, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins