Below are the nutrition facts and Weight Watchers points for a serving of Purely Elizabeth Ancient Granola + Puffs Cereal, Pumpkin Fig.
There are 130 calories in a serving of Purely Elizabeth Ancient Granola + Puffs Cereal, Pumpkin Fig. Most of those calories come from fat (33%) and carbohydrates (58%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.51g | 7% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80.1mg | 3% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 4g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Purely Elizabeth Ancient Granola + Puffs Cereal, Pumpkin Fig contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Purely Elizabeth Ancient Granola + Puffs Cereal, Pumpkin Fig contains the following ingredients:
Pumpkin fig ancient grain granola [organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic puffed amaranth, organic quinoa flakes, organic millet flakes, organic pumpkin seeds, dried figs, organic sunflower seeds, organic salba chia seeds, organic cinnamon, sea salt] organic millet puffs.