Below are the nutrition facts and Weight Watchers points for a serving of Purely Elizabeth Ancient Grain Hot Cereal.
There are 170 calories in a serving of Purely Elizabeth Ancient Grain Hot Cereal. Most of those calories come from carbohydrates (67%).
| Serving Size | 45g | |
| Calories | 170 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Purely Elizabeth Ancient Grain Hot Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Purely Elizabeth Ancient Grain Hot Cereal contains the following ingredients:
Organic gluten-free oats, organic buckwheat groats, organic millet, organic kaniwa, organic amaranth, organic flax seeds, organic quinoa, organic salba chia seed, organic hemp seeds.