Below are the nutrition facts and Weight Watchers points for a serving of Publix Sweetened Multigrain Cereal, Almonds & Oats.
There are 170 calories in a serving of Publix Sweetened Multigrain Cereal, Almonds & Oats. Most of those calories come from carbohydrates (79%).
| Serving Size | 44g | |
| Calories | 170 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 8.01g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Publix Sweetened Multigrain Cereal, Almonds & Oats contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Publix Sweetened Multigrain Cereal, Almonds & Oats contains the following ingredients:
Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).