Below are the nutrition facts and Weight Watchers points for a serving of Publix Sub Mini Meal.
There are 509 calories in a serving of Publix Sub Mini Meal. Most of those calories come from carbohydrates (59%).
| Serving Size | 238g | |
| Calories | 509 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 59.5mg | 20% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 75g | 25% |
| Dietary Fiber | 4.05g | 16% |
| Sugars | 28.1g | |
| Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 13
A serving of Publix Sub Mini Meal contains 19 Weight Watchers SmartPoints, 13 PointsPlus and 19 SmartPoints.
Publix Sub Mini Meal contains the following ingredients:
Mini ham and turkey club (mini sub rolls [enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, water, sugar, liquid sugar {sugar, water}, butter {pasteurized cream, salt}, eggs, contains less than 2% of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, yellow corn flour, sodium stearoyl lactylate, datem, inactive yeast, monocalcium phosphate sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, wheat starch, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono- & diglycerides, microcrystalline cellulose, calcium silicate], smoked tavern ham with natural juices [ham cured with: water, with less than 2% of salt sugar, sodium phosphates, sodium erythorbate, sodium nitrite, wrapped in beef collagen casing], oven roasted on turkey breast with broth (turkey breast meat, water, tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth], cheddar cheese [pasteurized milk cheese cultures, salt, enzymes, annatto {vegetable color}], honey mustard [vinegar, water, mustard seed, sugar, salt, honey, spices, garlic powder, carrot extract (color), paprika), apples (apples and calcium ascorbate [to maintain freshness and color]), chocolate sandwich cookies (unbleached enriched flour [wheat flour, niacin, corn syrup, leavening [baking soda and/or calcium phosphate], salt, soy lecithin, chocolate, artificial flavor), pretzel (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil).