Publix Pumpkin Pie is a rich, indulgent dessert featuring a creamy pumpkin filling made with real pumpkins, blended with sugar, spices, and other processed ingredients.
The nutrition facts reveal that this product is high in added sugars (25 grams) and calories (380 per slice), contributing significant energy and sweetness to each serving. While it provides some essential nutrients like calcium, iron, and potassium, its high sugar content makes it a treat rather than a healthful choice. Its reliance on processed ingredients such as corn syrup, modified food starch, and multiple artificial additives like carrageenan and potassium sorbate indicates that this is an ultra-processed food, emphasizing convenience over wholesomeness and long-term health benefits.
Given the high sugar content and processed nature of this product, it would be better for health-conscious individuals to opt for alternatives like homemade pumpkin pie made with minimal added sugars or whole, fresh foods such as roasted pumpkins or Greek yogurt with natural sweeteners.
There are 380 calories in a serving of Publix Pumpkin Pie. Most of those calories come from fat (41%) and carbohydrates (52%).
| Serving Size | 125g | |
| Calories | 380 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 30g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 10
A serving of Publix Pumpkin Pie contains 16 Weight Watchers SmartPoints, 10 PointsPlus and 16 SmartPoints.
Publix Pumpkin Pie contains the following ingredients:
Pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, soybean and/or canola), milk, eggs, brown sugar, nonfat milk, water, corn syrup, food starch-modified, salt, spices, maltodextrin, dextrose, citric acid, potassium sorbate (preservative), locust bean gum, carrageenan, agar-agar, sodium propionate (preservative), l-cysteine hydrochloride.