Below are the nutrition facts and Weight Watchers points for a serving of Publix Parmesan Fancy Shredded Cheese.
There are 110 calories in a serving of Publix Parmesan Fancy Shredded Cheese. Most of those calories come from protein (36%) and fat (57%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 19.9mg | 7% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Publix Parmesan Fancy Shredded Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Publix Parmesan Fancy Shredded Cheese contains the following ingredients:
Parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), anti-caking blend (potato starch, tapioca starch, natamycin [a natural mold inhibitor]).