Below are the nutrition facts and Weight Watchers points for a serving of Publix Original Instant Oatmeal.
There are 110 calories in a serving of Publix Original Instant Oatmeal. Most of those calories come from carbohydrates (69%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Publix Original Instant Oatmeal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Publix Original Instant Oatmeal contains the following ingredients:
Whole grain rolled oats, whole grain oat flour, contains less than 2% of: calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate.