Below are the nutrition facts and Weight Watchers points for a serving of Publix Lower Sodium Cooked Ham.
There are 59.9 calories in a serving of Publix Lower Sodium Cooked Ham. Most of those calories come from protein (59%) and fat (33%).
| Serving Size | 56g | |
| Calories | 59.9 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 25.2mg | 8% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Publix Lower Sodium Cooked Ham contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Publix Lower Sodium Cooked Ham contains the following ingredients:
Pork, water, dextrose, with less than 2% of salt, potassium chloride, sodium phosphate, sodium erythorbate, sodium nitrite.