Below are the nutrition facts and Weight Watchers points for a serving of Publix Italian Blend Shredded Parmesan, Asiago & Romano Cheeses.
There are 110 calories in a serving of Publix Italian Blend Shredded Parmesan, Asiago & Romano Cheeses. Most of those calories come from fat (64%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 5.01g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 291mg | 12% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Publix Italian Blend Shredded Parmesan, Asiago & Romano Cheeses contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Publix Italian Blend Shredded Parmesan, Asiago & Romano Cheeses contains the following ingredients:
Ingredients: parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), asiago fresh cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasterized part skim milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).