Below are the nutrition facts and Weight Watchers points for a serving of Publix Instant Oatmeal, Maple & Brown Sugar.
There are 120 calories in a serving of Publix Instant Oatmeal, Maple & Brown Sugar. Most of those calories come from carbohydrates (74%).
| Serving Size | 34g | |
| Calories | 120 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 4.01g | |
| Protein | 4.01g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Publix Instant Oatmeal, Maple & Brown Sugar contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Publix Instant Oatmeal, Maple & Brown Sugar contains the following ingredients:
Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.