Publix Garlic & Herb Goat Cheese is a flavored goat cheese product made from cultured pasteurized goat's milk and seasoned with garlic, marjoram, oregano, salt, and enzymes.
The nutrition facts reveal that this product contains 80 calories per serving, primarily consisting of saturated fat (4g), sodium (94.9mg), and protein (4g). While it offers minimal carbohydrates and sugars, the high saturated fat content and moderate sodium levels suggest that it should be consumed as part of a balanced diet to avoid excessive intake.
The product appears to be minimally processed, as it is made from whole goat's milk and uses natural seasonings without artificial flavors or colors. However, the addition of salt and enzymes during processing indicates some level of processing to enhance flavor and texture.
If looking for a healthier alternative with lower sodium content, consider choosing a fresh goat cheese or a garlic and herb-infused option with fewer added salts.
There are 80.1 calories in a serving of Publix Garlic & Herb Goat Cheese. Most of those calories come from fat (73%).
| Serving Size | 28g | |
| Calories | 80.1 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 94.9mg | 4% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Publix Garlic & Herb Goat Cheese contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Publix Garlic & Herb Goat Cheese contains the following ingredients:
Ingredients: cultured pasteurized goat's milk, salt, marjoram, oregano, garlic powder, enzymes.