Below are the nutrition facts and Weight Watchers points for a serving of Publix Crunchy Bran & Raisin Cereal.
There are 190 calories in a serving of Publix Crunchy Bran & Raisin Cereal. Most of those calories come from carbohydrates (88%).
| Serving Size | 54g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5.99g | 24% |
| Sugars | 19g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Publix Crunchy Bran & Raisin Cereal contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Publix Crunchy Bran & Raisin Cereal contains the following ingredients:
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.