Below are the nutrition facts and Weight Watchers points for a serving of Publix Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One.
There are 490 calories in a serving of Publix Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One. Most of those calories come from protein (33%) and fat (46%).
| Serving Size | 340g | |
| Calories | 490 | |
| Calories From Fat | 225 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 98.6mg | 33% |
| Sodium | 690mg | 29% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 4.08g | 16% |
| Sugars | 5.98g | |
| Protein | 40.1g | 80% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 13
A serving of Publix Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One contains 14 Weight Watchers SmartPoints, 13 PointsPlus and 14 SmartPoints.
Publix Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One contains the following ingredients:
Boneless pork loin, sweet potatoes, asparagus, low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, potato starch, powdered cellulose [anticaking]), feta cheese (pasteurized cow's milk and skim milk, salt, enzymes, cheese cultures, powdered cellulose [anticaking]), olive oil, spinach, granulated garlic, parmesan cheese (cultured milk, enzymes, salt), canola oil, kosher salt (salt, yellow prussiate of soda), dried parsley, vinegar, salt, rosemary extract (canola oil, rosemary extract), black pepper.