Pride Of India Rock Sugar Whole Natural Spices is a natural sweetener derived from unrefined sugar cane, offering a minimally processed option for adding sweetness to foods. The nutrition facts reveal that it is low in fat, protein, and most nutrients but high in carbohydrates and sugars, contributing 60 calories per serving. While it may seem like a healthier alternative to refined sugars due to its natural origin, its high sugar content can still impact blood sugar levels and overall health if consumed frequently. As for processing, rock sugar is minimally processed since it retains its natural form without artificial additives or chemicals. However, its concentrated sugar content makes it more of a convenience food than a nutrient-rich option. For a healthier alternative, consider using naturally sourced sweeteners like honey or maple syrup in moderation rather than relying on rock sugar for regular use.
There are 60 calories in a serving of Pride Of India Rock Sugar Whole Natural Spices. Most of those calories come from carbohydrates (100%).
| Serving Size | 15g | |
| Calories | 60 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Pride Of India Rock Sugar Whole Natural Spices contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Pride Of India Rock Sugar Whole Natural Spices contains the following ingredients:
Rock sugar