Pride Of India Natural Sweeteners Rock Sugar Whole is a natural sweetener derived from rock sugar, offering a minimally processed option for adding sweetness to foods with zero added calories, fats, or sugars.
The product's nutrition facts reveal it contains 60 calories per serving, with no fat, saturated fat, trans fat, cholesterol, sodium, or potassium, but it is high in carbohydrates and sugars without providing fiber or protein. While natural, its lack of nutrients and fiber makes it less nutrient-dense compared to whole foods.
As a pure sweetener made from rock sugar, this product appears minimally processed but lacks the nutritional benefits of whole foods like fruits or vegetables. A healthier alternative would be to use naturally sweetened ingredients such as dates, honey, or maple syrup, which offer more nutrients and fiber.
There are 60 calories in a serving of Pride Of India Natural Sweeteners Rock Sugar Whole. Most of those calories come from carbohydrates (100%).
| Serving Size | 15g | |
| Calories | 60 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Pride Of India Natural Sweeteners Rock Sugar Whole contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Pride Of India Natural Sweeteners Rock Sugar Whole contains the following ingredients:
Rock sugar