Pride Of India Garlic Ground Organic Spices is a finely minced organic garlic product designed as a versatile seasoning or flavor enhancer for a variety of dishes.
The nutrition facts reveal that this product is extremely low in calories and free from harmful fats, but it lacks essential nutrients like vitamins, minerals, and fiber that would typically be found in whole foods. While it may add flavor to meals, it does not contribute significantly to overall nutritional balance.
Upon examining the ingredients, the product appears to be minimally processed, as it consists solely of ground garlic with no added chemicals or artificial flavors. However, its nutrient profile is limited, making it more of a seasoning than a dietary supplement.
For a healthier alternative that provides essential nutrients and fiber, consider using fresh garlic in cooking or homemade spice blends that include other ingredients like turmeric, cumin, or coriander.
There are 10 calories in a serving of Pride Of India Garlic Ground Organic Spices. Most of those calories come from protein (33%) and carbohydrates (67%).
| Serving Size | 3g | |
| Calories | 10 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0.251g | 1% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 0
A serving of Pride Of India Garlic Ground Organic Spices contains 0 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Pride Of India Garlic Ground Organic Spices contains the following ingredients:
Garlic ground