Pride Of India Coriander Seed Whole Organic Spices are whole, minimally processed coriander seeds sourced directly from organic farms, offering a natural flavor boost with minimal calories and zero added sugars or artificial ingredients.
The nutrition facts reveal that this product is extremely low in calories, fat, and other added nutrients, with zero saturated or trans fats, cholesterol, sodium, and sugars. The tiny amounts of calcium and fiber it provides suggest it may play a minor role in supporting mineral balance or gut health, though the overall nutrient profile is limited.
As a whole spice, this product appears minimally processed, as it contains only whole coriander seeds with no artificial additives or chemicals. However, due to its lack of significant nutrients and minimal processing steps, it could be considered lightly processed.
Given that this product has negligible nutritional value and provides almost no added health benefits, it may not justify its use in most meals. A healthier alternative would be fresh coriander or another nutrient-dense herb or spice for culinary use.
There are 5 calories in a serving of Pride Of India Coriander Seed Whole Organic Spices. Most of those calories come from carbohydrates (100%).
| Serving Size | 2g | |
| Calories | 5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 0
A serving of Pride Of India Coriander Seed Whole Organic Spices contains 0 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Pride Of India Coriander Seed Whole Organic Spices contains the following ingredients:
Coriander seed whole