Pride Of India Black Mustard Seed Organic Spices are organic black mustard seeds used as a culinary spice to enhance flavor in various dishes.
The nutrition facts reveal 10 calories per serving, with negligible macronutrients except for trace amounts of calcium, iron, and potassium. While the product itself contributes minimal nutrients, its low calorie content makes it a versatile addition to meals without significant impact on overall health.
Black mustard seeds are minimally processed as they consist solely of natural ingredients. However, their common use in processed foods suggests that while they may be naturally wholesome, their application often involves more heavily processed dishes.
To promote better nutrition, consider using black mustard seeds in homemade dips or spreads made with whole grains, yogurt, or fresh vegetables, rather than relying on processed food options that may lack nutritional value.
There are 10 calories in a serving of Pride Of India Black Mustard Seed Organic Spices. Most of those calories come from fat (36%).
| Serving Size | 2g | |
| Calories | 10 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.04g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0.25g | 1% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 0
A serving of Pride Of India Black Mustard Seed Organic Spices contains 0 Weight Watchers SmartPoints, 0 PointsPlus and 0 SmartPoints.
Pride Of India Black Mustard Seed Organic Spices contains the following ingredients:
Black mustard seeds